An Apple a Day Keeps The Doctor Away

Apples contain several compounds that may help prevent cancer formation, including antioxidants and flavonoids.Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What’s more, its soluble fiber content may promote weight loss and gut health. A medium apple equals 1.5 cups of fruit — which is 3/4 of the 2-cup daily recommendation for fruit.