Coffee- Good Or Bad?

The health effects of coffee are controversial.Despite what you may have heard, there are plenty of good things to be said about coffee.It’s high in antioxidants and linked to a reduced risk of many diseases.However, it also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep.This episode takes a detailed look at coffee and its health effects, looking at both the positives and negatives.