Healthiest Types Of Bread

Some breads are healthier than others.To choose a beneficial bread, look for varieties made from 100% whole-grain and/or sprouted-grain flours.Make sure your bread has no added sweeteners or vegetable oils.A few good options include sourdough, rye, flax, and oat breads.Whichever you choose, remember to eat bread in moderation as part of a balanced diet, alongside a variety of nutritious whole foods.