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Lifestyle Podcast

Chef பட் சொன்னது உண்மையா ? குழந்தையின்மைக்கு Stress காரணமா ? : Dr Raja Interview
Healthy Life Style - Dr Raja glitzdigital
access_time3 years ago
The 'Cook With Comali' show on Vijay tv is in its third season and has turned out to be one of the most successful reality shows ever on the channel. The concept of mixing humour with cooking has reaped rich dividends for all concerned. The show has made stars out of Shivaangi, Pugazh, Sunitha and Ashwin...
கனவு | Tea Glass | Fun Conversation
Tea Glass | Fun Conversation glitzdigital
access_time3 years ago
அவரவர் வாழ்க்கையில் ஆயிரம் ஆயிரம் கனவுகள். 
ஆயிரம் ஜன்னல் வீடு | Tea Glass | Fun Conversation
Tea Glass | Fun Conversation glitzdigital
access_time3 years ago
ஆயிரம் ஜன்னல் வீடு இது அன்பு வாழும் கூடு!   
School Life | Tea Glass | Fun Conversation
Tea Glass | Fun Conversation Glitz Digital
access_time3 years ago
 பள்ளிக்கூடத்துல நாங்க பாடம் படிச்சதில்ல .  
Tour போலாமா ! | Tea Glass | Fun Conversation
Tea Glass | Fun Conversation Glitz Digital
access_time3 years ago
 ஒரே Episode ல உலகம் முழுக்க சுத்தி பாக்கலாம்.
சாப்பிட்டதும் TEA - காபி குடிப்பது ஆபத்தா ? : DR Raja About Side Effects of Tea And Coffee
Healthy Life Style - Dr Raja Glitz Digital
access_time3 years ago
Tea has been used for its healing properties in Traditional medicine for centuries. Moreover, modern research suggests that plant compounds in tea may play a role in reducing your risk of chronic conditions, such as cancer, obesity, diabetes, and heart disease .
Best Diet For Hypothyroidism
Hypothyroidism is a condition in which the body doesn’t make enough thyroid hormones.Thyroid hormones help control growth, cell repair, and metabolism. As a result, people with hypothyroidism may experience tiredness, hair loss, weight gain ,feeling cold, and feeling down, among many other symptoms...
Hyperthyroidism
Hyperthyroidism happens when there’s too much thyroid hormone in your body. This condition is also called thyrotoxicosis. An overactive or enlarged thyroid gland may produce more thyroid hormone.Enjoy home-cooked whole foods on a low-iodine diet. Avoid restaurant, boxed or processed meals, and prepared...
 Easy & Effective Home Remedies For Diabetes
A sedentary lifestyle and genetic susceptibility are some of the prominent reasons for diabetes in many of us. When the body doesn’t produce enough insulin or doesn’t respond to the insulin had resulted in diabetes. You are at a greater risk of getting this metabolic disease if you consume a high-calorie diet with...
Dark Circle Under Eyes
For many people, dark circles are temporary and are often an indication of aging or lack of sleep. Though there are a number of at-home and medical treatments available to improve the appearance of your eyes, dark circles are typically no cause for alarm. However, if the discoloration or swelling...
 Best Pink Eye Remedies
Having pink eye isn’t anyone’s idea of a good time, but it’s easy to treat. You’ll generally be out of commission for about a week. That’s from the first sign of infection until it’s resolved. Prepare to see your doctor by making note of your symptoms, and the timeline in which you contracted the disease.Once your...
Home Remedies For Grey Hair
Your hair goes through a natural cycle of dying and then being regenerated. As your hair follicles age, they produce less color.Although your genetics will determine the actual start of graying, once you’re 35 years old, your aging hair follicles are likely to produce a white or gray hair to replace the last hair...
Types Of Diabetes
Diabetes is a group of diseases in which the body doesn’t produce enough or any insulin, doesn’t properly use the insulin that is produced, or exhibits a combination of both. When any of these things happens, the body is unable to get sugar from the blood into the cells. That leads to high blood sugar levels...
Home Remedies to Get Rid Of Dandruff Naturally
Dandruff affects up to 50% of people.An itchy scalp and flakiness are the hallmark signs of this condition, but it may also cause other symptoms like greasy patches on the scalp and tingling skin.Underlying causes of dandruff include dry skin, seborrheic dermatitis, sensitivity to hair products and the growth of a...
Kidney Stone Diet
Kidney stones are typically a painful condition. Fortunately, diet can be an effective tool in managing and preventing kidney stones. Staying hydrated and avoiding certain foods that are high in salt and sugar, and pairing calcium with oxalate rich foods are important elements of a kidney stone diet.
 Natural Ways To Reduce The Symptoms Of Menopause
Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years.During this time, at least two-thirds of women experience symptoms of menopause.These include hot flashes, night sweats, mood swings, irritability and tiredness.In addition, menopausal women are at a higher...
10 Calcium Rich Foods That Build Strong Bones
Many nutrients are involved in keeping bones healthy. Calcium and vitamin D are two of the most important.Calcium is a mineral that’s essential to your body functioning properly and is stored in your bones. Your body needs vitamin D to absorb calcium. Not getting enough calcium in your diet can lead to fragile,...
How to Reduce Upper Stomach Fat
Are you worried about upper belly fat? Many of us are frustrated with the fat around the tummy, as it is not only unsightly but also causes severe health issues. Your lifestyle, genetics, and many other factors play a role in determining the fat storage in your body, and upper stomach fat is tough to burn for...
 Jewel Of Fruits: Pomegranate
One such fruit often hailed as the “Jewel of Fruits” is the Pomegranate. It gets that name from its shiny red edible seeds which look like beautiful jewels. Apart from its juicy taste, Pomegranate offers numerous benefits to health, hair and skin which we shall discuss in this episode.Pomegranate also called “Anar” in...
Research Based Mustard Oil Benefits
One such staple ingredient is mustard, a tiny black seed with a pungent flavour! When pressed hard, these seeds release a thick and aromatic oil called Mustard Oil, which turns any dish into a flavour bomb! Also, called Sarson ka tel in Hindi, mustard oil works as a holy grail to your skin by offering some...
Vitamin A Rich Foods
Vitamin A plays an important role in a healthy diet. Daily intake of vitamin A-rich foods helps in proper functioning and development of our body ie, which helps in maintaining the health of our skin, eyes, teeth and also Vitamin A promotes bone growth, fights diseases and maintains the reproductive system....
Important Body Fitness Tips
We watch many fitness related TV shows or DVDs for getting a brief knowledge or fitness tips. To sit and read books related to fitness and health-related topics take time and patience. Fitness is best defined as whatever works best for us. Staying fit also enthusiast and inspires us to maintain a healthy life...
Home Remedies For Nausea & Vomiting
Are you someone who is experiencing a queasy sensation of discomfort with an urge to vomit symptoms that is Nausea. Nausea causes commonly with factors like the side effect of a drug, an underlying disease condition, motion sickness, pregnancy, etc. The successful treatment of nausea requires simple...
Effective Home Remedies For Neck Pain
Imagine waking up in the morning with severe pain and stiffness in the neck? The very thought can make us say “Ouch”! The neck is the main support system for your organs and is responsible for the movement of all major muscles in your head.A stiff neck can immobilize these functions partially. Even the...
Amla Benefits
Remember our childhood days when we eagerly awaited the arrival of Winters to bite into some Amlas? Fresh, juicy Amlas sprinkled with a dash of salt and chilli powder made a quick snack that filled our mouth with delicious goodness. Little did we  realise that we were unknowingly enjoying the amazing amla...
Turmeric Milk Benefits for Skin, Hair & Health
Remember those days, when your mom made you drink yellow-coloured milk to cure a stuffy nose? Ever wondered what that milk was made of? Turmeric! Yes! Many people also call it the ‘golden milk’ for its colour and the valuable therapeutic properties it possesses. You will be surprised to learn about the...
How To Gain Weight For Girls Who Are Skinny?
Do you have a skinny physique? Are you frustrated about your look? At the present time this is a very common question among the girls. Most of the girls are unaware of the fact that slim figure is good however Zero figure is not for everyone. If your body is very skinny then a small amount of flabbiness adds...
Evidence based Black Raisin Health Benefits for Skin, Hair & Health
Black raisins are one of the healthiest foods to include in your diet. They contain high amounts of fruit sugars like glucose and fructose, which can satiate your hunger levels and lower your food cravings. These are also known for their immunity strengthening properties. Black raisins can maintain your...
Health Benefits Of Chia Seeds
Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants and fiber but also easy to prepare. People commonly add them to their porridge or smoothies.Studies suggest that they have various health benefits, ranging from weight loss  to reduced inflammation.If you don’t eat chia seeds already,...
5 Minute Daily Stretching Routine
Stretching for only a few minutes a day can be beneficial and allow you to keep your normal range of motion throughout your life.For those who are active, it may be best to do your stretches after you work out. For everyone, try incorporating these stretches today to help improve your flexibility and ward off...
Fenugreek : An Herb
Fenugreek is a unique herb that has long been used in alternative medicine.Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation,...
Healthiest Types Of Bread
Some breads are healthier than others.To choose a beneficial bread, look for varieties made from 100% whole-grain and/or sprouted-grain flours.Make sure your bread has no added sweeteners or vegetable oils.A few good options include sourdough, rye, flax, and oat breads.Whichever you choose, remember...
उत्तराखंड :  फूलों की घाटी | Uttarakhand: Valley Of Flowers
फूलों की घाटी या वैली ऑफ फ्लावर्स भारत के उत्तराखंड राज्य में चमोली जिले में स्थित हैं फूलों की घाटी में अलग-अलग मौसम में भिन्न-भिन्न प्रकार के फूल इसकी सुंदरता को और अधिक खूबसूरत कर देते हैं, जिससे फूलो की घाटी की सुंदरता परिवर्तनशील प्रतीत होती हैं।फूलों की घाटी को...
हिमाचल प्रदेश :  शिमला | Himachal Pradesh: Shimla
शिमला, एक ख़ूबसूरत हिल स्टेशन है जो हिमाचल प्रदेश की राजधानी है। समुद्र की सतह से 2202 मीटर की ऊँचाई पर स्थित इस जगह को 'समर रिफ्यूज' और हिल स्टेशनों की रानी' के रूप में भी जाना जाता है। वर्तमान का शिमला जिला 1972 में निर्मित किया गया था।ठण्ड में कड़कड़ाती सर्दियों के बीच यहाँ...
हरियाणा | Haryana
उत्तर भारत में स्थित हरियाणा एक लोकप्रिय पर्यटन स्थल है। यहां देखने के लिए कई मनमोहक नजारे हैं। तीर्थयात्रा, रोमांच और मस्ती के लिए हरियाणा एक आदर्श स्थान है कुरुक्षेत्र, ज्योतिसर, थानेसर, पिहोवा और पंचकूला यहां के कुछ मशहूर तीर्थस्थान हैं। हरियाणा राज्य में एक लंबी...
पंजाब : अमृतसर | Punjab: Amritsar
अमृतसर  भारत के पंजाब राज्य का एक शहर है। अमृतसर पंजाब का सबसे महत्वपूर्ण और पवित्र शहर माना जाता है। पवित्र इसलिए माना जाता है क्योंकि सिक्खों का सबसे बड़ा गुरूद्वारा स्वर्ण मंदिर अमृतसर में ही है। ताजमहल के बाद सबसे ज्यादा पर्यटक अमृतसर के स्वर्ण मंदिर को ही देखने आते...
मध्य प्रदेश: ग्वालियर | Madhya Pradesh: Gwalior
ग्वालियर भारत के मध्य प्रदेश राज्य के ग्वालियर ज़िले में स्थित एक ऐतिहासिक नगर और राज्य का का एक प्रमुख शहर है।  यह शहर और इसका प्रसिद्ध दुर्ग उत्तर भारत के प्राचीन शहरोँ के केन्द्र रहे हैं। यह शहर गुर्जर प्रतिहार राजवंश, तोमर तथा बघेल कछवाहों की राजधानी रहा है।यहां के...